Showing posts with label Celiac Disease. Show all posts
Showing posts with label Celiac Disease. Show all posts

9.18.2014

Jar Love: Gluten Free Cupcakes in a Pinch

I'm starting yet another weight loss challenge on Saturday in hopes of recapturing that fat-burnin' fire I once had. (Fingers crossed it works this time.) So obviously I'm looking to bulk up over the next couple of days cramming whatever I can down my face while I still can.  Makes perfect sense.

Time for preschool? No problem! Let's make cupcakes for preschool! We can cover Chemistry, counting, colors, hygiene, practical life skills, and fun all while Mommy gets her sugar fix. I call that a win-win.


After a fun preschool session a counter top full of cupcakes greeted the oldest three children as they returned home from school. Dee and Jeigh were thrilled, but poor Elle who has Celiac disease... "But what can I eat?" A question this sweet kid has to ask way too often. "Uhhh...What can you eat?" I was all out of gluten free cake mix and time. Time to improvise!

As they say, Necessity is the mother of invention and so I present today's edition of "Jar Love": Gluten Free Cupcakes in a Pinch!


While this isn't the most ideal "cake" recipe it definitely got us by on this day. And in record time. Less than 2 minutes from start to finish! And finding yet another use for my beautiful jars?? I'm a happy girl!

I found a recipe for "gluten free bread in a cup in seconds" a while ago on Pinterest originally from a blog called One Good Thing by Jillee. I have used this recipe several times when I needed some gluten free bread in a hurry for Elle though I usually leave out the sugar since it tastes a little too sweet to me. I've used a bigger flat bowl to make a pizza crust too. Again, not ideal, but when it comes to gluten free sometimes you just gotta do what you gotta do.

For cupcakes I doubled the sugar in the original recipe where I didn't feel it would be sweet enough for a cake. Make sure to check out her post and the other variations (sugar and spice, Italian, chocolate, cornbread!) she has there.


Gluten Free Cupcakes in a Jar
(adapted from One Good Thing by Jillee)
Time: SERIOUSLY 2 MINUTES!!

1 large egg
1 tsp water
3 TBSP buttermilk (or 3 TBSP milk plus 3/4 tsp vinegar, stir and let sit for a few minutes. You could also use a milk substitute such as almond, rice, or soy milk.)
1/3 cup Bisquick All-Purpose Gluten-Free Baking Mix
2 tsp sugar 


Grease a wide mouth pint jar. Mix wet ingredients together in jar. Add Bisquick and sugar and mix until moist. Clean off edges of jar and smooth the top of the batter. Microwave for 85 seconds. Lightly touch top to make sure cake is cooked. Microwave for a few seconds longer if still uncooked on top. 


Allow the cake to cool a little in the jar then run a knife between the cake and the jar and carefully slide out. Allow cake to cool completely on a rack or plate and then cut into 2 or 3 cupcakes. Frost and enjoy!




We struggle with gluten free baked goods in our house. Elle doesn't seem to like many of the mixes and recipes I've tried so far. Gluten free ingredients and mixes are atrociously expensive so I get really frustrated with spending so much money on something that my girl only takes a bite of and pushes away refusing to eat anymore.

I can hardly blame her; a lot of gluten free breads, cakes, cookies, etc range from tolerable to repulsive. I was pleased she found this quick and easy substitute acceptable. She actually ate the entire cupcake!  Add that to all the win we are made of today and I think this calls for another cupcake! Gotta get them all out of the house before Saturday, right?

3.22.2013

A Happy to Be Gluten Free Recipe: Chicken Taco Soup

This week we discovered that my four year old niece has Celiac Disease and Type I Diabetes. I really can only half way imagine what her parents are feeling right now. I remember when my little four year old was diagnosed with Celiac. It was devastating.

While not immediately life threatening, Celiac can lead to a plethora of problems in the future, including infertility, cancer, osteoporosis, diabetes, depression, etc. It was terrifying to hear these things could be in my little daughter's future. Plus, it was just so overwhelming to learn I could no longer feed her gluten. Gluten...which is in...everything.

There definitely was a steep learning curve and mountains to climb as we have learned how to live with Celiac. And that was only one major health issue. My poor little niece has diabetes to contend with on top of all that. We really have had her in her hearts and prayers this week.

I have posted a few gluten free recipes on my blog. I want to help however I can, so I plan to post more in the future...starting now...

Here's what we had for dinner tonight...Chicken Taco Soup!



Delicious, healthy, easy to throw together, and gluten- and dairy-free. There are lots of beans in this soup which makes it a great source of non-animal protein. I'm running a half marathon (plus three miles) tomorrow morning so I'm hoping this will power me through. Even if it's "gas-power". ;)

Love my little helper!


Chicken Taco Soup (adapted from a friend's vegetarian taco soup)

Olive oil
1 or 2 cans chopped green chilies
1 medium onion, chopped
3 TBSPs homemade GF taco seasoning (or 1 pkg taco seasoning)
1 can pinto beans, drained and rinsed
1 can Great Northern white beans, drained and rinsed
2 (14 ounce) cans of peeled, cut tomatoes (or 1 qt canned stewed tomatoes)
1 can yellow hominy (or corn)
1 can white hominy (or corn)
1 pound chicken, shredded (My canned chicken breast works perfectly for this!)
2 TBSP salsa (optional)
2 to 3 cups of water
1 to 2 tsps chicken bouillon, to taste
salt and pepper to taste

In a large pot, sauté onion and chilies in oil for about 3 minutes. Add the rest of the ingredients and bring to a boil. Reduce heat and simmer for 30 minutes. Serve with tortilla chips, grated cheddar cheese, and sour cream.

A few notes...This can very easily be a vegetarian meal; just leave out the chicken and bouillon!

If you are using chicken, a rotisserie chicken, such as the ones they sell at Costco, works very well for this recipe. Or you can just prepare some chicken breasts and shred them.

The beans are flexible, in that, you could put in whatever beans you have on hand. Black beans, kidney beans, navy beans, etc.

This recipe was my first encounter with hominy. If you've never had it, you've got to give it a try! Hominy is a form of corn, but it's just not the same. It has a fantastic, almost chewy texture which I love. It can be found near the canned beans in your grocery store or in the ethnic food aisle.

I love this recipe because it is a "dump it all in and simmer for a bit" kind of recipe. Whether you eat gluten free or not...this is a yummy meal. Hope you like it as much as we do.

2.19.2013

Jar Love #7: Cream of Something (Gluten-Free!)


When it comes to good, old-fashioned home cooking, there is a standby ingredient that millions of home have sitting in their pantry or cupboards. Millions of homes including my own.

Campbell's Cream of Mushroom/Chicken/Celery/Potato/Broccoli Soup

Only in my home, those cans are collecting dust and have been since Fall of 2011. Well, more like Summer 2005.

Campbell's soup may be convenient and tasty and a key part of great recipes, but they're also full of dairy and gluten; two things two of my little ones can't eat with a dairy allergy and celiac disease. I really try to avoid the chaos of preparing three different meals for my family--life is crazy enough as it is--so Campbell's Cream of Whatever hasn't been on my shopping list for awhile. And the recipes that call for it have been off the table too.

No Cheesy Potatoes.
No Chicken and Rice.
No...Uhhh...It really has been so long since I've cooked any of those recipes that I can't even remember what they are.

Forget about the gluten and dairy! Those classic red and white cans are full of sodium, fat, and a bunch of other unhealthy junk. AND they're just so darn expensive. Was it really so bad that my children's food issues prevented me from using any Campbell's Cream Soups? Probably not.

But come on. What really goes better with ham than Cheesy Potatoes?

Well, thanks to Pinterest and this "Cream of Something" recipe we can have Cheesy Potatoes again! AND I have a way to use some of the non-fat dry milk that's been sitting in my food storage for who knows how long! AND I get to use my jars for easy mixing and storing! *happy tears flood eyes*


Cream of Something Recipe (slightly adapted from THIS recipe):

1 cup non-fat dried milk
3/4 cup cornstarch
1/4 cup beef/chicken/veggie bouillon (granules or powder, NOT cubes)
4 TBSP dried minced onions
1 tsp dried basil
1 tsp dried thyme
1 tsp pepper
1 tsp salt

Pour all ingredients into jar. Screw on lid and shake jar to mix thoroughly. Label lid with preparation instructions (For the equivalent of one can of condensed cream soup: mix 1/3 cup dry mix with 1 1/4 cup water. Heat in sauce pan on medium until thick.) Store in pantry.


I was rather skeptical the first time I tried this recipe. Could this really taste that good? Will this mix actually thicken? It worked perfectly! It does NOT taste exactly like Campbell's soup, but it is delicious nonetheless in it's own way. And it has to be healthier than the canned stuff. Less preservatives, salt, and fat. And most importantly for us, it's GLUTEN FREE!

So what did I use it for? Well, Cheesy Potatoes of course! Even though it's gluten-free, it's not dairy-free, so Dee had to eat the shredded potatoes minus the delicious, creamy sauce, but he's used to it. He was pretty pleased with his plain potatoes. (Say that three times fast!)



So, just to reiterate why this Cream of Something mix is so fantastic...
...gluten free!
...no mystery ingredients!
...lower in sodium and fat!
...uses up some of that Non-Fat Dried Milk you have sitting in your food storage!
...less expensive!
...can be stored in a jar! Feelin' the Jar Love on this one for sure!

5.23.2012

A Happy to Be Gluten Free Recipe: BBQ Chicken Salad


I suppose it's cheating to post this recipe on the blog, but I have no shame...I'm posting it anyway. This recipe is hardly new or inventive or complex. It's as simple as it gets, but it's healthy, easy, gluten free, and dairy free. It just doesn't get any better than that at our house!

BBQ Chicken Salad
chicken breasts
Sweet Baby Ray's BBQ sauce
lettuce
canned black beans
canned corn
tomatoes
olives
onions
cheese
tortilla chips
Ranch salad dressing
more BBQ sauce
sour cream
avocado
WHATEVER you like on your salad!

In the morning, throw a few chicken breasts in the crock pot along with some Sweet Baby Ray's BBQ sauce (gluten free!). Set on low and fuh-get-about-it.

As dinner time approaches, set all your salad toppings in bowls on the table. Rinse the beans and corn after opening and draining the cans. Chop up the tomatoes, grate the cheese, mix up the sour cream. You get the idea.

After sitting in the crock pot all day the chicken is tender and flavorful. Stir it around to shred it up.

Bring it to the table and dinner is served. Everyone can make their salad to their own liking.

Personally, I like to skip the cheese, olives, and sour cream (more calories than I need by dinnertime). Instead I mix together a little BBQ sauce and Ranch in a small bowl and spread it over my salad. It makes a great salad dressing.  (Obviously those who are dairy free need to skip the Ranch and cheese.) I also crush tortilla chips over the top to give it a little extra crunch. Lots of tomatoes and black beans for me and my tummy is happy. As is my daily calorie allowance too.

5.03.2012

Our Celiac Disease Story {Part 2}: Happy to Be Gluten Free!

I feel like I'm getting rather obnoxious with all my posts about Celiac and food allergies. This blog is not necessarily a "food blog" nor an "allergy blog". It's just a slice of our life. And since Celiac and food allergies tend to be part of life...it's gonna be on the blog.

I promise to get back to topics other than food and blood tests and diarrhea and such, but indulge me as I write one more post.

Yesterday I wrote about how we discovered that Elle had Celiac Disease. But that's only half of the story. I wanted to share how things have been altered since we have made the necessary life changes in keeping her tummy and body safe and well fed.

I am not what any one would call an "observant mom". It takes me a long time to SEE things in my children and for my brain to make the connections. They say that hindsight is 20/20. It's odd how many things have come into focus since we received Elle's diagnosis of CD and made the move to a gluten free diet.

Elle did not have the typical signs and symptoms of CD. Many kids that are diagnosed are labeled as "failure to thrive" and sickly looking. My kiddo was born weighing 9.6 pounds and she never really slowed down. She's always been at the top of the growth charts. She's a tall kid. She's a pretty healthy looking kid. She didn't complain about stomach aches. She had a lot of energy.

She did have other red flags that I couldn't exactly identify then, but know now that they were screaming at me that something was wrong with my daughter.

For Elle's third birthday I threw her a rock-themed birthday party. As in rocks you pick up off the ground. Not rock and roll. Why would I do such a strange thing? Because I perceived that my little daughter had this thing for rocks. This weird, unexplainable attraction to rocks. She would pick up pebbles from the ground every single time we went outside to play or get in the car and immediately pop them in her mouth. Then she would suck on the rock and roll it around in her mouth. She did this so often that when we would clean out our van we would find dozens and dozens of small stones in her car seat and rolling around on the floor.

At first I figured it was just a toddler thing; little kids like to put things in their mouth. Then I figured she inherited Mommy's love of rocks; I still have my rock collection from when I was a kid. Then I began to worry. In addition to the choking hazard, it just seemed strange. Especially when I would watch her pick up a rock, lick it, dip it in the dirt, and then lick the dirt off the rock. Repeatedly. Strange. I would also catch her trying to lick metal and cement. Really strange.

I mentioned her idiosyncrasies to our pediatrician who tested for an iron deficiency. The tests came back normal. Both the doctor and I figured Elle just had an affinity for rocks. So I embraced her love of rocks, put her down in the will for my rock collection, and put together a rock themed 3rd birthday party.

Since Elle has begun a gluten free diet, I have not seen her eating rocks or licking anything other than the occasional popsicle or sucker. Her little body was trying to tell her and me something and we just weren't picking up on the clues. Now her body is able to absorb the nutrients it needs and it doesn't "ask" her to go eat rocks or dirt anymore. So now what am I supposed to do with this bucket of rocks?

There were other clues. Her hair was stringy and would fall out in bunches every time I brushed her hair. I was almost afraid to brush her hair because I didn't want her to be bald. Her nails grew oddly and very slowly.

Since going gluten free, her hair and nails are much improved.

The biggest symptom that Elle had of Celiac Disease was the "brain fog". My little third-time-is-the-charm baby was the quietest out of all of my children. She hardly ever cried from Day One. She was so sweet and passive and easily satisfied that she became the little wheel that got lost in the crowd where there were much louder and squeakier wheels hogging all the oil.

When she turned 18 months her behavior took a turn for the worst. She was into everything, just like any kid, by 100 times worse. I would cry to my mom and sister, "I don't remember any of the other kids doing this!". She could get into trouble quicker than any toddler I've ever seen. And so quietly too. I didn't even know she was dumping out soap bottles or climbing book shelves or sitting in the toilet until it was too late.

As the months went by, people began to comment about how quiet she was. We just figured she was the "shy one" in our little herd. Maybe she just couldn't get a word in edgewise with her two older, chattier siblings. But with time, her vocabulary and behavior were not improving. She had a hard time computing that there were rules to be followed. Time outs were useless. Spanking was even more futile. I was so frustrated with this little silent child of mine.

Oh, how I wish I had realized what kind of an intimate connection there is between food and brain and body, especially for children.

Even after we received the CD diagnosis I didn't realize that her behavior and lack of verbal development were being impacted by her intolerance to wheat. It wasn't until family and friends started commenting how much Elle was suddenly talking that I clued in. But indeed, shortly after we started the gluten free diet, her vocabulary EXPLODED. It could be coincidental, but I'm inclined to believe that she had been freed from a wheat induced, brain fog prison. Her body and brain were now receiving the nutrition they needed to function and process the world around her.

My husband, bless his heart, is not quite the believer I am. He is suspicious of doctors and feels they like to make up illnesses and problems just to keep the money rolling in. Me? I'm a collapsed-on-the-floor, crying-the-ugly-cry, praising-Jesus believer.

Discovering that Elle has CD may have been one of the more devastating events in our life, but on the other hand it has been one of the more liberating events too. I now understand why my child was doing and not doing certain things. I have the tools to help her on her path of development, physically, mentally, emotionally, spiritually. I can be a better mom for my daughter.

And while she is only three and doesn't have much to say on the subject, Elle seems to be happier. She is more social and more capable. She is interacting with the world instead of floating through it, destroying everything in her path.

I'm grateful that she was diagnosed at so young an age. She is very open to dietary changes and new foods right now. She (hopefully) won't remember how amazing a big fat cookie or homemade cinnamon roll tastes when made with "regular" flour. By the time she is dating and going out with friends, it won't be a big deal that she has to be vigilant about what she orders from a menu or eats at a party. Hopefully she won't feel too different about having CD. She'll be able to live an active life free of stomach aches, intestinal issues, infertility, osteoporosis, cancer, diabetes, or many of the other complications that can come with undiagnosed and untreated CD.

To make a very long story, very short: We are HAPPY to be GLUTEN FREE!

5.02.2012

Our Celiac Disease Story {Part 1}: Those Silly Yaks!


Honestly, I can't remember if I have shared our Celiac Disease story on the blog. It's quite possible I did. I have people asking me all the time how I figured out that my 3 year old daughter has Celiac. So I can't remember if I have typed this out in an email, a Facebook bar, a blog post, or just talked to some random stranger in the grocery store. If it was here, forgive me for being redundant.

If it wasn't here...well, it's high time I got this written down, eh? (That and stop talking to strangers in the grocery store.)

The story really begins with my oldest child, Dee. He has had a severe milk allergy, as well as other allergies (shell fish, fish, seasonal, animals) and asthma since he was a brand new baby. We discovered his allergy quite by accident when he was only a few months old. A pediatric allergy specialist and all his high-finagled testing confirmed our suspicions when he was 6 months old. But that's another story for another day.

After parenting this first-born, allergy-ridden kid, I was aware of some of the signs and symptoms of food allergies in children. And I saw some of these signs and symptoms in my third child, Elle.

Early 2011, we had moved to another state and I needed to make contact with a new allergist in the area for Dee. While Elle didn't seem anywhere near as "allergic" as Dee (he has anaphylactic reactions where he swells up and has a hard time breathing when exposed to milk among other things), there were enough signs and symptoms of a food allergy that I wanted to have her tested (dark circles under the eyes, watery eyes, diarrhea, often mucousy diarrhea, dry skin). If for nothing else, it would give me peace of mind. I made her an appointment at the same time I made one for Dee.

The allergist is a busy lady so it wasn't until early Fall of 2011 that we finally found ourselves sitting in an exam room. Both children were tested via skin testing for food allergies. Dee was retested to see if he had outgrown any of his, which he had! (Add fish and shellfish back on to our meal plans! Yes!) Yet, he still tested highly sensitive to milk. Bummer.

When Elle's skin testing came back negative for all the major food allergies (including wheat by the way) I was surprised. I just felt that something was amiss with my little 3 year old. Call it a hunch. Call it Mother's Intuition. Call it Hypochondria.

The doctor suggested we draw blood and do more sensitive testing. Then she asked about Celiac Disease.

Huh???

Was there any family history of Celiac Disease.

Yes. My uncle and his daughter and her daughter.

Well, let's throw that test on there too since we're drawing blood anyway. Can't hurt to just check.

We had Elle's blood drawn and I admit, I walked out of the office wiping the whole incident from my mind. I figured I was just being a hypochondriac mother. There's nothing wrong with my kiddo. Moving on...

A couple of weeks later, it was a Tuesday night. 9 pm. My cell phone rang and I didn't recognize the number. Who would call this late at night?

"Hello, is this Elle's mother? This is Dr. B. I wanted to talk to you about Elle's recent blood tests."

I was caught off guard. Honestly I had hardly remembered she had even had blood drawn.

Then the doctor's voice took on the tone of an adult on a Charlie Brown show.

"Waa waa wah waaaa Waaa waaa. Wa waaaaah Waaaa Wah. Waaah wah waaaah."

Hardly a thing she said registered in my head. Mud. Clear as. Still I found myself nodding and saying the words "Yes, I understand" and "Okay" when a voice inside of me was saying, "Hold up! We DON'T understand! And this is NOT okay!"

She then asked if I had any questions to which I calmly said, "Nope. Thank you." and promptly hung up.

Then the dam broke and the flood rushed forth.

My daughter has tested positive for Celiac. And not only tested positive, but has soaring high numbers. My daughter has Celiac.

Huh???

Several hours of googling, a few flabbergasted Facebook status updates, two teary phone calls, a multitude of prayers, and some grieving for lost life expectations later...

I was ready to begin facing this monstrous thing called "Celiac Disease". Or at least what felt monstrous at the time.

There are mountainous learning curves to climb when adjusting to a gluten free life, but we come from hearty stock. Mountain climbers we shall be. Perhaps whiny, dawdling, stumbling mountain climbers. Yet, still, moving in an upwards and onwards direction.

Several months later we are still learning, but we are finding our groove with wonderful help from our GI doctor, a dietitian, friends and family who struggle with CD as well, and a wealth of information available at our fingertips online.

So while life is a little more complicated these days, it is still very, very good! (And delicious!)

5.01.2012

Happy Celiac Awareness Month!



It's May 1st! You know what that means!

That's right! It's the first day of Celiac Awareness Month!! Woohoo!!

Okay, okay. So I admit I didn't know that either until I saw something on Facebook this morning. But as a mother of a child with Celiac Disease I'm all for jumping on board with an awareness effort. "Celiac Disease" was just something my uncle and his daughter and her daughter had. It was their problem. Too bad if they can't eat what the rest of us are pigging out on at the family reunion. It doesn't affect me.

But in the fall of last year, it became my problem too when my little 3 year old Elle was diagnosed. It's genetic, ya' know? There is suspicion that my grandmother, who died very young, may have had it as well.

Celiac Disease rocked my world. And it wasn't even me that had been diagnosed (although I and all my other children of age have been tested). Over the past several months I have had to embrace all new ways of approaching food. We have had to replace many ingredients in our pantry and diet. I'm learning new ways to plan and prepare meals. I am vigilantly trying to prevent cross-contamination. I am trying new products and foods.

This life style isn't easy. It isn't cheap. But it is doable. Whatever I can do to keep my little one safe, happy, healthy, and well-fed...I will do it.

Now, as for the rest of you...

Not to be a dooms day sayer but with increasing Celiac awareness there is also increasing diagnosis. This is no longer such an uncommon disease. If you or your loved ones have been experiencing any of the symptoms of Celiac Disease, you might want to get tested. A simple screening blood test can be performed in your doctor's office. Of course the hope is that the tests come back negative, but if they don't...there is a wonderful community of helpful people out there in the world, ready to help you along on this life-changing journey. (Thank goodness for Google!)

During the month of May, try a new gluten-free food. Get tested for CD if you are concerned at all. Learn a few things about the disease. Hug someone who has Celiac. Be understanding when a parent of a child with Celiac or any kind of food issue needs to vent a bit about how rough it is. Go gluten free for a week. Or a day. It's all in the name of awareness, my friends!

Again, Happy Celiac Awareness Month from a mom who is learning to be happy about going gluten free!

And check back later (tomorrow maybe?) if you want to hear more about our Celiac Disease story.

2.01.2012

A Happy to Be Gluten Free Recipe {Semi-Homemade Chicken Stir-Fry}

One of my New Year's resolutions this year is to have dinner on the table every night for my family. I whined about it a few weeks ago. Since I got that off my chest I've been trying to be a little less whiny and a little more proactive. Because let's be honest, whining only gets you so far, right?

Up to this point I have been sticking with a lot of things we typically have for dinner, only adapting it as needed. I imagine I'll grow more adventurous as the year goes on. As I wander through this little learning curve I thought I might post some of the things I'm making for dinner. I am cooking for myself (a mom who is on a weight loss journey), a baby, a "normal" daughter (take that "normal" with a grain of salt, would you?), a daughter who has Celiac, and a son who is very allergic to dairy and just recently discovered might also be sensitive to wheat. He's not growing so we are experimenting with a gluten free diet for awhile to see if it will help him. Wish us luck!

The first meal plan in this series of "Happy to Be Gluten Free" (there's gotta be a silver lining here somewhere; maybe in the very back of the pantry...) is Semi-Homemade Chicken Stir-Fry.



This is one of the meals we have when Daddy's out of town. He's not the biggest fan of this dish. Something about all those green veggies and lean protein. But everyone else in the family LOVES this meal. Whenever I pull that stir-fry package out of the freezer the kids begin jumping up and down squealing with joy. Who knew veggies were something to get excited about? My kids are actually really good about eating their vegetables, but I think it's the prospect of soy sauce that makes this dinner so appealing to them. They LOVE their soy sauce.



Unfortunately soy sauce is rather infamous for not being gluten free. I'm still researching this one out and I haven't found a black and white answer yet. For now I am using this brand of soy sauce that I found at my local Winco. I have searched and searched over the ingredients list and cannot see anything on there about wheat or gluten. So I use it. So far, so good.

I'm just waiting for someone to leave me a comment saying it is NOT gluten free, but if that's the case, please, dear reader, direct me to a brand that is. And thanks ahead of time!

Semi-Homemade Chicken Stir-Fry

1 package of Broccoli Stir-Fry (find at your local friendly Walmart in the freezer section. Cost is less than $2 a package and they usually carry several varieties.)

1.5 cups uncooked rice
1 lb chicken breast, chopped into chunks (You could easily use beef or shrimp too.)
vegetable oil
soy sauce (gluten free!)

First things first, I start my rice cooking. It takes about 20 minutes to cook rice. The rest of dinner can be prepared in that time.

Heat a little oil in a skillet and cook the chicken. Pour a little soy sauce over the chicken as it's cooking.

Remove chicken from skillet. Add a little more oil if pan is dry. Turn up heat to medium high, make sure oil is hot, and stir-fry your veggies. Make sure to read the package directions, but this takes about 7 to 10 minutes.

Combine chicken and veggies in skillet and serve over rice.

Simple, easy, inexpensive, fast, healthy (around 350 calories per serving), gluten free, dairy free, and delicious. What's not to love? I realize I'm no Giada or Julia Childs, but this meal works for our family. Let me know if it works for your family too, won't you?

9.21.2011

Disease of Celiac


Tuesday night. 9 pm. I am getting ready to head out the door with my neighbor lady to visit another neighbor lady. Just then my phone rings. I don't recognize the number. I wonder "Who calls at 9 pm on a Tuesday night?"

The woman's voice on the other line asks for "Elle's mom".

That's me. I tell her so.

She in turn tells me this is Dr. So-and-so (the allergy doctor we saw two weeks ago for some mother's intuition food allergy testing) and that she had been trying to reach me personally for a few days so that she could tell me personally that my sweet little three year old Elle has something called Celiac Disease.

I've heard of Celiac Disease. My uncle has it. His daughter, my cousin has it. Her daughter has it.
I've heard of Celiac Disease. But all I know about it is...you can't eat anything with wheat in it.

And all I know about wheat is...it's in E-V-E-R-Y-T-H-I-N-G.

If my neighbor had not been standing in my kitchen watching me talk on the phone, I might have broken down a bit with this news. While I know it's not something as serious as Diabetes or Cancer, it feels serious. It feels threatening. It feels hard.

But I can do hard things. I've done hard things before when I found out Elle's older brother, Dee was deathly allergic to milk when he was only a few months old. I did it before and I can do hard things again.

But if she had to be allergic to something if only she could have been allergic to milk just like her older brother... Now I'm going to have to make three different special meals instead of just the normal two. Whine whine whine. This Celiac thing sounds like a lot of work.

I want to Google it. But all at the same time I don't want to Google it. I need to know what our new life is going to be like, but I'm terrified all at the same time. I don't want to know. Then I really might cry.

Ahhh, but the temptation is too great. A'Googlin' I go.

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