Showing posts with label food allergies. Show all posts
Showing posts with label food allergies. Show all posts

9.18.2014

Jar Love: Gluten Free Cupcakes in a Pinch

I'm starting yet another weight loss challenge on Saturday in hopes of recapturing that fat-burnin' fire I once had. (Fingers crossed it works this time.) So obviously I'm looking to bulk up over the next couple of days cramming whatever I can down my face while I still can.  Makes perfect sense.

Time for preschool? No problem! Let's make cupcakes for preschool! We can cover Chemistry, counting, colors, hygiene, practical life skills, and fun all while Mommy gets her sugar fix. I call that a win-win.


After a fun preschool session a counter top full of cupcakes greeted the oldest three children as they returned home from school. Dee and Jeigh were thrilled, but poor Elle who has Celiac disease... "But what can I eat?" A question this sweet kid has to ask way too often. "Uhhh...What can you eat?" I was all out of gluten free cake mix and time. Time to improvise!

As they say, Necessity is the mother of invention and so I present today's edition of "Jar Love": Gluten Free Cupcakes in a Pinch!


While this isn't the most ideal "cake" recipe it definitely got us by on this day. And in record time. Less than 2 minutes from start to finish! And finding yet another use for my beautiful jars?? I'm a happy girl!

I found a recipe for "gluten free bread in a cup in seconds" a while ago on Pinterest originally from a blog called One Good Thing by Jillee. I have used this recipe several times when I needed some gluten free bread in a hurry for Elle though I usually leave out the sugar since it tastes a little too sweet to me. I've used a bigger flat bowl to make a pizza crust too. Again, not ideal, but when it comes to gluten free sometimes you just gotta do what you gotta do.

For cupcakes I doubled the sugar in the original recipe where I didn't feel it would be sweet enough for a cake. Make sure to check out her post and the other variations (sugar and spice, Italian, chocolate, cornbread!) she has there.


Gluten Free Cupcakes in a Jar
(adapted from One Good Thing by Jillee)
Time: SERIOUSLY 2 MINUTES!!

1 large egg
1 tsp water
3 TBSP buttermilk (or 3 TBSP milk plus 3/4 tsp vinegar, stir and let sit for a few minutes. You could also use a milk substitute such as almond, rice, or soy milk.)
1/3 cup Bisquick All-Purpose Gluten-Free Baking Mix
2 tsp sugar 


Grease a wide mouth pint jar. Mix wet ingredients together in jar. Add Bisquick and sugar and mix until moist. Clean off edges of jar and smooth the top of the batter. Microwave for 85 seconds. Lightly touch top to make sure cake is cooked. Microwave for a few seconds longer if still uncooked on top. 


Allow the cake to cool a little in the jar then run a knife between the cake and the jar and carefully slide out. Allow cake to cool completely on a rack or plate and then cut into 2 or 3 cupcakes. Frost and enjoy!




We struggle with gluten free baked goods in our house. Elle doesn't seem to like many of the mixes and recipes I've tried so far. Gluten free ingredients and mixes are atrociously expensive so I get really frustrated with spending so much money on something that my girl only takes a bite of and pushes away refusing to eat anymore.

I can hardly blame her; a lot of gluten free breads, cakes, cookies, etc range from tolerable to repulsive. I was pleased she found this quick and easy substitute acceptable. She actually ate the entire cupcake!  Add that to all the win we are made of today and I think this calls for another cupcake! Gotta get them all out of the house before Saturday, right?

3.22.2013

A Happy to Be Gluten Free Recipe: Chicken Taco Soup

This week we discovered that my four year old niece has Celiac Disease and Type I Diabetes. I really can only half way imagine what her parents are feeling right now. I remember when my little four year old was diagnosed with Celiac. It was devastating.

While not immediately life threatening, Celiac can lead to a plethora of problems in the future, including infertility, cancer, osteoporosis, diabetes, depression, etc. It was terrifying to hear these things could be in my little daughter's future. Plus, it was just so overwhelming to learn I could no longer feed her gluten. Gluten...which is in...everything.

There definitely was a steep learning curve and mountains to climb as we have learned how to live with Celiac. And that was only one major health issue. My poor little niece has diabetes to contend with on top of all that. We really have had her in her hearts and prayers this week.

I have posted a few gluten free recipes on my blog. I want to help however I can, so I plan to post more in the future...starting now...

Here's what we had for dinner tonight...Chicken Taco Soup!



Delicious, healthy, easy to throw together, and gluten- and dairy-free. There are lots of beans in this soup which makes it a great source of non-animal protein. I'm running a half marathon (plus three miles) tomorrow morning so I'm hoping this will power me through. Even if it's "gas-power". ;)

Love my little helper!


Chicken Taco Soup (adapted from a friend's vegetarian taco soup)

Olive oil
1 or 2 cans chopped green chilies
1 medium onion, chopped
3 TBSPs homemade GF taco seasoning (or 1 pkg taco seasoning)
1 can pinto beans, drained and rinsed
1 can Great Northern white beans, drained and rinsed
2 (14 ounce) cans of peeled, cut tomatoes (or 1 qt canned stewed tomatoes)
1 can yellow hominy (or corn)
1 can white hominy (or corn)
1 pound chicken, shredded (My canned chicken breast works perfectly for this!)
2 TBSP salsa (optional)
2 to 3 cups of water
1 to 2 tsps chicken bouillon, to taste
salt and pepper to taste

In a large pot, sauté onion and chilies in oil for about 3 minutes. Add the rest of the ingredients and bring to a boil. Reduce heat and simmer for 30 minutes. Serve with tortilla chips, grated cheddar cheese, and sour cream.

A few notes...This can very easily be a vegetarian meal; just leave out the chicken and bouillon!

If you are using chicken, a rotisserie chicken, such as the ones they sell at Costco, works very well for this recipe. Or you can just prepare some chicken breasts and shred them.

The beans are flexible, in that, you could put in whatever beans you have on hand. Black beans, kidney beans, navy beans, etc.

This recipe was my first encounter with hominy. If you've never had it, you've got to give it a try! Hominy is a form of corn, but it's just not the same. It has a fantastic, almost chewy texture which I love. It can be found near the canned beans in your grocery store or in the ethnic food aisle.

I love this recipe because it is a "dump it all in and simmer for a bit" kind of recipe. Whether you eat gluten free or not...this is a yummy meal. Hope you like it as much as we do.

2.19.2013

Jar Love #7: Cream of Something (Gluten-Free!)


When it comes to good, old-fashioned home cooking, there is a standby ingredient that millions of home have sitting in their pantry or cupboards. Millions of homes including my own.

Campbell's Cream of Mushroom/Chicken/Celery/Potato/Broccoli Soup

Only in my home, those cans are collecting dust and have been since Fall of 2011. Well, more like Summer 2005.

Campbell's soup may be convenient and tasty and a key part of great recipes, but they're also full of dairy and gluten; two things two of my little ones can't eat with a dairy allergy and celiac disease. I really try to avoid the chaos of preparing three different meals for my family--life is crazy enough as it is--so Campbell's Cream of Whatever hasn't been on my shopping list for awhile. And the recipes that call for it have been off the table too.

No Cheesy Potatoes.
No Chicken and Rice.
No...Uhhh...It really has been so long since I've cooked any of those recipes that I can't even remember what they are.

Forget about the gluten and dairy! Those classic red and white cans are full of sodium, fat, and a bunch of other unhealthy junk. AND they're just so darn expensive. Was it really so bad that my children's food issues prevented me from using any Campbell's Cream Soups? Probably not.

But come on. What really goes better with ham than Cheesy Potatoes?

Well, thanks to Pinterest and this "Cream of Something" recipe we can have Cheesy Potatoes again! AND I have a way to use some of the non-fat dry milk that's been sitting in my food storage for who knows how long! AND I get to use my jars for easy mixing and storing! *happy tears flood eyes*


Cream of Something Recipe (slightly adapted from THIS recipe):

1 cup non-fat dried milk
3/4 cup cornstarch
1/4 cup beef/chicken/veggie bouillon (granules or powder, NOT cubes)
4 TBSP dried minced onions
1 tsp dried basil
1 tsp dried thyme
1 tsp pepper
1 tsp salt

Pour all ingredients into jar. Screw on lid and shake jar to mix thoroughly. Label lid with preparation instructions (For the equivalent of one can of condensed cream soup: mix 1/3 cup dry mix with 1 1/4 cup water. Heat in sauce pan on medium until thick.) Store in pantry.


I was rather skeptical the first time I tried this recipe. Could this really taste that good? Will this mix actually thicken? It worked perfectly! It does NOT taste exactly like Campbell's soup, but it is delicious nonetheless in it's own way. And it has to be healthier than the canned stuff. Less preservatives, salt, and fat. And most importantly for us, it's GLUTEN FREE!

So what did I use it for? Well, Cheesy Potatoes of course! Even though it's gluten-free, it's not dairy-free, so Dee had to eat the shredded potatoes minus the delicious, creamy sauce, but he's used to it. He was pretty pleased with his plain potatoes. (Say that three times fast!)



So, just to reiterate why this Cream of Something mix is so fantastic...
...gluten free!
...no mystery ingredients!
...lower in sodium and fat!
...uses up some of that Non-Fat Dried Milk you have sitting in your food storage!
...less expensive!
...can be stored in a jar! Feelin' the Jar Love on this one for sure!

2.12.2013

No Bake Cookies (Dairy and Gluten Free!)


No Bake Cookies. Cow Pie Cookies. Gorilla Poop.

Call them what you will, these little treats are too yummy and too easy to whip up. And yes, I do say "too easy" as in "too easy to completely destroy my healthy eating plans". They're packed full of sugar and peanut butter and that's probably why they taste so darn good.

I hear there is a healthier--yet still delicious--recipe out there disguised under the name "Energy Bites". I intend to give them a try on a day when I have a little more willpower. But today we're making No Bakes and I'm wandering down Memory Lane as this was one of the first recipes I remember making on my own as a kid.

Now that I have kids of my own, things are a tad more complicated. With one that can't have milk and another that can't have gluten, I look for ways to make my old favorite recipes work. With a little butter-flavored shortening, some almond milk, and a lot of gluten-free oats this one WORKS!

Gluten Free/Dairy Free No Bake Cookies:
(Adapted from Six Sisters' Stuff No Bake Cookies recipe)

In a medium saucepan, mix and bring to a boil for one minute:
2 Cups sugar
2 TBSP shortening (or butter)
2 TBSP cocoa
1/2 cup almond milk (or soy milk or cow's milk)

Remove from stove top and add:
1/4 tsp salt
1/2 tsp vanilla
3/4 cup peanut butter (crunchy or creamy)

Mix ingredients until most of peanut butter is combined.

Add 2 cups of Quick Rolled Oats (Gluten Free) and mix until all is evenly incorporated. Drop by spoonfuls onto wax paper on counter top. Cookies will "set up" as they cool.  

I don't understand how this works, but these cookies taste even better the day after they are made. My advice? Make a double batch so you have more for tomorrow. ;)

P.S. Make sure to visit my weight loss blog for the healthier Energy Bites recipe.

5.23.2012

A Happy to Be Gluten Free Recipe: BBQ Chicken Salad


I suppose it's cheating to post this recipe on the blog, but I have no shame...I'm posting it anyway. This recipe is hardly new or inventive or complex. It's as simple as it gets, but it's healthy, easy, gluten free, and dairy free. It just doesn't get any better than that at our house!

BBQ Chicken Salad
chicken breasts
Sweet Baby Ray's BBQ sauce
lettuce
canned black beans
canned corn
tomatoes
olives
onions
cheese
tortilla chips
Ranch salad dressing
more BBQ sauce
sour cream
avocado
WHATEVER you like on your salad!

In the morning, throw a few chicken breasts in the crock pot along with some Sweet Baby Ray's BBQ sauce (gluten free!). Set on low and fuh-get-about-it.

As dinner time approaches, set all your salad toppings in bowls on the table. Rinse the beans and corn after opening and draining the cans. Chop up the tomatoes, grate the cheese, mix up the sour cream. You get the idea.

After sitting in the crock pot all day the chicken is tender and flavorful. Stir it around to shred it up.

Bring it to the table and dinner is served. Everyone can make their salad to their own liking.

Personally, I like to skip the cheese, olives, and sour cream (more calories than I need by dinnertime). Instead I mix together a little BBQ sauce and Ranch in a small bowl and spread it over my salad. It makes a great salad dressing.  (Obviously those who are dairy free need to skip the Ranch and cheese.) I also crush tortilla chips over the top to give it a little extra crunch. Lots of tomatoes and black beans for me and my tummy is happy. As is my daily calorie allowance too.

5.15.2012

Jar Love #76: Homemade Taco Seasoning


Hi. My name is Evelyn. And I am addicted to jars. More specifically canning jars. Even more specifically, canning jars of the Kerr, Mason, and Ball persuasion. And if you want to get very specific, antique jars just about send me over the edge.

It's not a sickness.

They're useful. And pretty. And really useful in so many ways. And really pretty. In so many ways.

(Am I the only weirdo out there who's heart starts racing a bit at the sight of glass jars? Come on, fellow jar addicts. Give a girl a little love.)

Don't get the obsession? Allow me to share one of the uses for those empty jars: homemade taco seasoning!

For years I have purchased ready-made taco seasoning in the little packets as well as in bulk to make tacos, nachos, burritos, taco soup, etc. But it finally dawned on me recently (and more recently than I care to share) that the ready-made taco seasoning often has dairy and wheat ingredients, besides a whole bunch of other unmentionable stuff. Big no-nos for dairy allergies, Celiac Disease, and dieting.

I have to admit (for I am full of confessions today) that I initially assumed we would no longer be able to enjoy Mexican food as a family. Welp. Add one more thing to the "can't" list. *grumble*

Did you know you can make your own taco seasoning???

I didn't.

In hindsight, I feel pretty silly admitting that I didn't know you could make your own taco seasoning. Really, I'm not stupid. Way back when I had a 3.7 GPA and I did get a 28 on my ACTs. Both times I took it. But sheesh, I can be pretty slow about things sometimes.

Enough about me and my molasses brain...(By the way, I blame the kids. They sucked the smarts right out of me with each pregnancy and all the subsequent sleep deprivation. I sure hope they enjoy all those brains I utilized once upon a time.)

Homemade taco seasoning! You can find lots of recipes out there in Google Land. From the gourmet to the budget savvy. Here's the link for the one I am using lately. It's not too spicy for the kids. Plus, this blogger comes from the same mold I do. That being the jar obsessed mold.

Homemade Taco Seasoning Mix:
1/2 cup chili powder
1/4 cup onion powder
1/8 cup ground cumin
1 Tablespoon garlic powder
1 Tablespoon paprika
1 Tablespoon kosher salt

Dump all your taco seasoning mix ingredients in the jar, shake, and store in your cupboard. Use 3 TBSP of mix per pound of ground beef.

No stress! No mess! No waste! And it just looks so cute! At least to this "jar head".

More jar love to come...Mother's Day Sugar Scrub!

5.03.2012

Our Celiac Disease Story {Part 2}: Happy to Be Gluten Free!

I feel like I'm getting rather obnoxious with all my posts about Celiac and food allergies. This blog is not necessarily a "food blog" nor an "allergy blog". It's just a slice of our life. And since Celiac and food allergies tend to be part of life...it's gonna be on the blog.

I promise to get back to topics other than food and blood tests and diarrhea and such, but indulge me as I write one more post.

Yesterday I wrote about how we discovered that Elle had Celiac Disease. But that's only half of the story. I wanted to share how things have been altered since we have made the necessary life changes in keeping her tummy and body safe and well fed.

I am not what any one would call an "observant mom". It takes me a long time to SEE things in my children and for my brain to make the connections. They say that hindsight is 20/20. It's odd how many things have come into focus since we received Elle's diagnosis of CD and made the move to a gluten free diet.

Elle did not have the typical signs and symptoms of CD. Many kids that are diagnosed are labeled as "failure to thrive" and sickly looking. My kiddo was born weighing 9.6 pounds and she never really slowed down. She's always been at the top of the growth charts. She's a tall kid. She's a pretty healthy looking kid. She didn't complain about stomach aches. She had a lot of energy.

She did have other red flags that I couldn't exactly identify then, but know now that they were screaming at me that something was wrong with my daughter.

For Elle's third birthday I threw her a rock-themed birthday party. As in rocks you pick up off the ground. Not rock and roll. Why would I do such a strange thing? Because I perceived that my little daughter had this thing for rocks. This weird, unexplainable attraction to rocks. She would pick up pebbles from the ground every single time we went outside to play or get in the car and immediately pop them in her mouth. Then she would suck on the rock and roll it around in her mouth. She did this so often that when we would clean out our van we would find dozens and dozens of small stones in her car seat and rolling around on the floor.

At first I figured it was just a toddler thing; little kids like to put things in their mouth. Then I figured she inherited Mommy's love of rocks; I still have my rock collection from when I was a kid. Then I began to worry. In addition to the choking hazard, it just seemed strange. Especially when I would watch her pick up a rock, lick it, dip it in the dirt, and then lick the dirt off the rock. Repeatedly. Strange. I would also catch her trying to lick metal and cement. Really strange.

I mentioned her idiosyncrasies to our pediatrician who tested for an iron deficiency. The tests came back normal. Both the doctor and I figured Elle just had an affinity for rocks. So I embraced her love of rocks, put her down in the will for my rock collection, and put together a rock themed 3rd birthday party.

Since Elle has begun a gluten free diet, I have not seen her eating rocks or licking anything other than the occasional popsicle or sucker. Her little body was trying to tell her and me something and we just weren't picking up on the clues. Now her body is able to absorb the nutrients it needs and it doesn't "ask" her to go eat rocks or dirt anymore. So now what am I supposed to do with this bucket of rocks?

There were other clues. Her hair was stringy and would fall out in bunches every time I brushed her hair. I was almost afraid to brush her hair because I didn't want her to be bald. Her nails grew oddly and very slowly.

Since going gluten free, her hair and nails are much improved.

The biggest symptom that Elle had of Celiac Disease was the "brain fog". My little third-time-is-the-charm baby was the quietest out of all of my children. She hardly ever cried from Day One. She was so sweet and passive and easily satisfied that she became the little wheel that got lost in the crowd where there were much louder and squeakier wheels hogging all the oil.

When she turned 18 months her behavior took a turn for the worst. She was into everything, just like any kid, by 100 times worse. I would cry to my mom and sister, "I don't remember any of the other kids doing this!". She could get into trouble quicker than any toddler I've ever seen. And so quietly too. I didn't even know she was dumping out soap bottles or climbing book shelves or sitting in the toilet until it was too late.

As the months went by, people began to comment about how quiet she was. We just figured she was the "shy one" in our little herd. Maybe she just couldn't get a word in edgewise with her two older, chattier siblings. But with time, her vocabulary and behavior were not improving. She had a hard time computing that there were rules to be followed. Time outs were useless. Spanking was even more futile. I was so frustrated with this little silent child of mine.

Oh, how I wish I had realized what kind of an intimate connection there is between food and brain and body, especially for children.

Even after we received the CD diagnosis I didn't realize that her behavior and lack of verbal development were being impacted by her intolerance to wheat. It wasn't until family and friends started commenting how much Elle was suddenly talking that I clued in. But indeed, shortly after we started the gluten free diet, her vocabulary EXPLODED. It could be coincidental, but I'm inclined to believe that she had been freed from a wheat induced, brain fog prison. Her body and brain were now receiving the nutrition they needed to function and process the world around her.

My husband, bless his heart, is not quite the believer I am. He is suspicious of doctors and feels they like to make up illnesses and problems just to keep the money rolling in. Me? I'm a collapsed-on-the-floor, crying-the-ugly-cry, praising-Jesus believer.

Discovering that Elle has CD may have been one of the more devastating events in our life, but on the other hand it has been one of the more liberating events too. I now understand why my child was doing and not doing certain things. I have the tools to help her on her path of development, physically, mentally, emotionally, spiritually. I can be a better mom for my daughter.

And while she is only three and doesn't have much to say on the subject, Elle seems to be happier. She is more social and more capable. She is interacting with the world instead of floating through it, destroying everything in her path.

I'm grateful that she was diagnosed at so young an age. She is very open to dietary changes and new foods right now. She (hopefully) won't remember how amazing a big fat cookie or homemade cinnamon roll tastes when made with "regular" flour. By the time she is dating and going out with friends, it won't be a big deal that she has to be vigilant about what she orders from a menu or eats at a party. Hopefully she won't feel too different about having CD. She'll be able to live an active life free of stomach aches, intestinal issues, infertility, osteoporosis, cancer, diabetes, or many of the other complications that can come with undiagnosed and untreated CD.

To make a very long story, very short: We are HAPPY to be GLUTEN FREE!

5.02.2012

Our Celiac Disease Story {Part 1}: Those Silly Yaks!


Honestly, I can't remember if I have shared our Celiac Disease story on the blog. It's quite possible I did. I have people asking me all the time how I figured out that my 3 year old daughter has Celiac. So I can't remember if I have typed this out in an email, a Facebook bar, a blog post, or just talked to some random stranger in the grocery store. If it was here, forgive me for being redundant.

If it wasn't here...well, it's high time I got this written down, eh? (That and stop talking to strangers in the grocery store.)

The story really begins with my oldest child, Dee. He has had a severe milk allergy, as well as other allergies (shell fish, fish, seasonal, animals) and asthma since he was a brand new baby. We discovered his allergy quite by accident when he was only a few months old. A pediatric allergy specialist and all his high-finagled testing confirmed our suspicions when he was 6 months old. But that's another story for another day.

After parenting this first-born, allergy-ridden kid, I was aware of some of the signs and symptoms of food allergies in children. And I saw some of these signs and symptoms in my third child, Elle.

Early 2011, we had moved to another state and I needed to make contact with a new allergist in the area for Dee. While Elle didn't seem anywhere near as "allergic" as Dee (he has anaphylactic reactions where he swells up and has a hard time breathing when exposed to milk among other things), there were enough signs and symptoms of a food allergy that I wanted to have her tested (dark circles under the eyes, watery eyes, diarrhea, often mucousy diarrhea, dry skin). If for nothing else, it would give me peace of mind. I made her an appointment at the same time I made one for Dee.

The allergist is a busy lady so it wasn't until early Fall of 2011 that we finally found ourselves sitting in an exam room. Both children were tested via skin testing for food allergies. Dee was retested to see if he had outgrown any of his, which he had! (Add fish and shellfish back on to our meal plans! Yes!) Yet, he still tested highly sensitive to milk. Bummer.

When Elle's skin testing came back negative for all the major food allergies (including wheat by the way) I was surprised. I just felt that something was amiss with my little 3 year old. Call it a hunch. Call it Mother's Intuition. Call it Hypochondria.

The doctor suggested we draw blood and do more sensitive testing. Then she asked about Celiac Disease.

Huh???

Was there any family history of Celiac Disease.

Yes. My uncle and his daughter and her daughter.

Well, let's throw that test on there too since we're drawing blood anyway. Can't hurt to just check.

We had Elle's blood drawn and I admit, I walked out of the office wiping the whole incident from my mind. I figured I was just being a hypochondriac mother. There's nothing wrong with my kiddo. Moving on...

A couple of weeks later, it was a Tuesday night. 9 pm. My cell phone rang and I didn't recognize the number. Who would call this late at night?

"Hello, is this Elle's mother? This is Dr. B. I wanted to talk to you about Elle's recent blood tests."

I was caught off guard. Honestly I had hardly remembered she had even had blood drawn.

Then the doctor's voice took on the tone of an adult on a Charlie Brown show.

"Waa waa wah waaaa Waaa waaa. Wa waaaaah Waaaa Wah. Waaah wah waaaah."

Hardly a thing she said registered in my head. Mud. Clear as. Still I found myself nodding and saying the words "Yes, I understand" and "Okay" when a voice inside of me was saying, "Hold up! We DON'T understand! And this is NOT okay!"

She then asked if I had any questions to which I calmly said, "Nope. Thank you." and promptly hung up.

Then the dam broke and the flood rushed forth.

My daughter has tested positive for Celiac. And not only tested positive, but has soaring high numbers. My daughter has Celiac.

Huh???

Several hours of googling, a few flabbergasted Facebook status updates, two teary phone calls, a multitude of prayers, and some grieving for lost life expectations later...

I was ready to begin facing this monstrous thing called "Celiac Disease". Or at least what felt monstrous at the time.

There are mountainous learning curves to climb when adjusting to a gluten free life, but we come from hearty stock. Mountain climbers we shall be. Perhaps whiny, dawdling, stumbling mountain climbers. Yet, still, moving in an upwards and onwards direction.

Several months later we are still learning, but we are finding our groove with wonderful help from our GI doctor, a dietitian, friends and family who struggle with CD as well, and a wealth of information available at our fingertips online.

So while life is a little more complicated these days, it is still very, very good! (And delicious!)

4.30.2012

Hunter. Gatherer. What's for Dinner???



I don't know if it is true, but I feel like I have spent the majority of my Monday with food. Thinking about food. Planning about food. Searching food out. In my house and then again in the store--Make that storeS. Pulling junk food out of my begging children's hands. Loading food into my cart. Unloading food on to the conveyor belt. Loading food again into my cart. Only to unload in my car. Reload. Unload. Dating food (as in writing the date on the package of food and not engaging romantically with my groceries. Although...I nearly fell head over heels for a carton of ice cream back in the freezer section). Storing food. Cramming food into the deep dark recesses of my freezer, fridge, and storage room. Handing food to starving kids. Cramming food into my own mouth...

Two weeks of meal planning, four different grocery stores, and $200 later...

...I was ready to pay a restaraunt to make dinner tonight. Which I did. Shame, shame.

Alright, alright. One last hurrah before two weeks of cooking all that food I so diligently secured in my home.

I am hunter-gatherer. Hear me roar.

This meal planning business burns time like politicans burn money. But man oh man, do preparation and planning ever preserve me from nightly pain. In feeding a child who is allergic to milk and another child with Celiac Disease, weekly meal planning is vital. I have found, through a great deal of trial and an even larger amount of error, that if I am prepared, I shall not fear when dinner time rolls around every night.

Anyone need some ideas? I'm sharing my two-week meal plan and linking up to the wonderful websites that give me new and spectacular ideas when it comes to feeding my family gluten and dairy free. My current favorites are Cooking Gluten (& Dairy Free) and EZ Gluten Free. There are even a few of my own recipes (adapations made where needed to keep my little family safe).

Monday (30): Gluten/Dairy Free Beef Stroganoff Eat Out as a Family Night
Tuesday (1): Gluten/Dairy Free Beef Stroganoff
Wednesday (2): Chicken Noodle Soup (I just use my own homemade recipe. When it comes to the point of adding the frozen egg noodles, I ladle some out into a separate pot and add gluten free noodles for Elle. The rest of us get to slurp down those delicious darn-near-as-good-as-homemade noodles.)
Thursday (3): Chicken Ranch Tacos (Dairy/Gluten Free)
Friday (4): Steak, baked potatoes, roasted asparagus
Saturday (5): Date Night <---A girl can dream...Nachos (Feliz Cinco Day Mayo!)
Sunday (6): Pulled Pork BBQ Sandwiches, homemade potato salad, watermelon

Monday (7): Chicken Chimichangas
Tuesday (8): BLTs, fresh fruits and veggies
Wednesday (9): Oven Baked Chicken Parmesan, green salad
Thursday (10): Beef Stew, homemade cheddar biscuits
Friday (11): BBQ Chicken Pizza
Saturday: Wild Card (leftovers or popcorn)
Sunday: Impossible Mini Bacon Cheeseburger Pies (Dairy/Gluten Free), oven fries, veggies

To all you moms/hunter-gatherers out there...Good luck and may the fork be with you!

4.16.2012

A Meal in the Life of a Food Allergy Mom

Saturday was a busy day of  lawn work, paying bills, paper work, traveling to watch my younger brother compete in a college track event, laundry, and a dozen other odds and ends. Before I knew it 7 pm was breathing down my neck, along with a herd of ravenous children wondering if Mom was ever going to feed them.

Dinner???
Oh, right. I'm usually in charge of that.
Umm...Dinner.
Let's see...

As I've whined related before, whipping up dinner at my house isn't the easiest task. With one son allergic to milk in any form and a daughter with Celiac Disease, coming up with a dinner for everyone is...complicated.

Saturday, after a few moments of panicked brainstorming, I alighted upon a dinner solution: The good ol' classic, Mac n' Cheese!

Easy.
Quick.
Crowd pleasing.

Right???

Putting all four burners to work: 1- Gluten-free mac n' cheese, 2- plain elbow noodles, 3- regular Kraft mac n' cheese, and 4- steamed broccoli. Four separate spoons to avoid cross contamination. Two timers and one clock to time each one out. Two parents working together to make sure nothing gets burned or spills over.

Say "CHEESE! and macaroni!"

Well, at least we got "crowd-pleasing" down.

I'm not whining again. I promise. We're getting our system down as we make everyday adjustments to keep everyone safe, healthy, happy, and well-fed.

I just have to laugh and record these moments. Moments where an "easy" dinner like mac n' cheese turns into a carefully choreographed dance around a busy, hot stove and a mountain of dirty dishes afterwards.

All in the life of a food allergy mom. 

2.01.2012

A Happy to Be Gluten Free Recipe {Semi-Homemade Chicken Stir-Fry}

One of my New Year's resolutions this year is to have dinner on the table every night for my family. I whined about it a few weeks ago. Since I got that off my chest I've been trying to be a little less whiny and a little more proactive. Because let's be honest, whining only gets you so far, right?

Up to this point I have been sticking with a lot of things we typically have for dinner, only adapting it as needed. I imagine I'll grow more adventurous as the year goes on. As I wander through this little learning curve I thought I might post some of the things I'm making for dinner. I am cooking for myself (a mom who is on a weight loss journey), a baby, a "normal" daughter (take that "normal" with a grain of salt, would you?), a daughter who has Celiac, and a son who is very allergic to dairy and just recently discovered might also be sensitive to wheat. He's not growing so we are experimenting with a gluten free diet for awhile to see if it will help him. Wish us luck!

The first meal plan in this series of "Happy to Be Gluten Free" (there's gotta be a silver lining here somewhere; maybe in the very back of the pantry...) is Semi-Homemade Chicken Stir-Fry.



This is one of the meals we have when Daddy's out of town. He's not the biggest fan of this dish. Something about all those green veggies and lean protein. But everyone else in the family LOVES this meal. Whenever I pull that stir-fry package out of the freezer the kids begin jumping up and down squealing with joy. Who knew veggies were something to get excited about? My kids are actually really good about eating their vegetables, but I think it's the prospect of soy sauce that makes this dinner so appealing to them. They LOVE their soy sauce.



Unfortunately soy sauce is rather infamous for not being gluten free. I'm still researching this one out and I haven't found a black and white answer yet. For now I am using this brand of soy sauce that I found at my local Winco. I have searched and searched over the ingredients list and cannot see anything on there about wheat or gluten. So I use it. So far, so good.

I'm just waiting for someone to leave me a comment saying it is NOT gluten free, but if that's the case, please, dear reader, direct me to a brand that is. And thanks ahead of time!

Semi-Homemade Chicken Stir-Fry

1 package of Broccoli Stir-Fry (find at your local friendly Walmart in the freezer section. Cost is less than $2 a package and they usually carry several varieties.)

1.5 cups uncooked rice
1 lb chicken breast, chopped into chunks (You could easily use beef or shrimp too.)
vegetable oil
soy sauce (gluten free!)

First things first, I start my rice cooking. It takes about 20 minutes to cook rice. The rest of dinner can be prepared in that time.

Heat a little oil in a skillet and cook the chicken. Pour a little soy sauce over the chicken as it's cooking.

Remove chicken from skillet. Add a little more oil if pan is dry. Turn up heat to medium high, make sure oil is hot, and stir-fry your veggies. Make sure to read the package directions, but this takes about 7 to 10 minutes.

Combine chicken and veggies in skillet and serve over rice.

Simple, easy, inexpensive, fast, healthy (around 350 calories per serving), gluten free, dairy free, and delicious. What's not to love? I realize I'm no Giada or Julia Childs, but this meal works for our family. Let me know if it works for your family too, won't you?

1.11.2012

Food Allergy Mama: A History


*sets timer for 15 minutes*

Let's try this again, shall we? I promised I would share my story of how I became a "food allergy mama".

Let's start at the very beginning...

It was early Spring 2005. I was a first time mom learning the ropes of that altogether wonderful and terrible thing we call parenting. My first born baby Dee was only a few months old when one day I accidentally spilled some milk on his face. This isn't untypical. I'm pretty clumsy. What was unusual is that within moments my baby son's face changed right before my eyes. Where clear, soft baby skin had been, now there were red rashy hives.

Hmm. Well that's odd.

I figured the liquid had just irritated his skin, popped him in the tub, washed him down, and soon the rash disappeared.

Allow me to interject here. As a first time mom I had no clue whatsoever about food allergies. I was still trying to figure out how to change this boy's diaper without getting peed on. I have no personal history of food allergies. Neither does my husband. Nor do our families. Food allergies were for dweeby kids that wore coke bottle bottom glasses, had sea monkey farms and overprotective, hypochondriac mothers. Little did I know that I was about to become one of those overprotective, hypochondriac mothers.

Over the next few months we began to notice that the rash was not a one-time incident. Dee would mysteriously rash up every now and then. As we looked for clues, we gathered it was happening where we were planting kisses on his face or belly or hands. Soon we alighted on the possible source. Milk. Anytime we were eating yogurt, ice cream, cheese, or drinking milk and then kissing our sweet little baby, he was breaking out into a rash and hives.

At his 6 month check up I talked to Dee's pediatrician about our concerns. He queried that our boy might have a dairy allergy. "But it's rather unlikely considering there's no family history". Still he referred us to a pediatric allergist.

One pediatric allergist appointment later, we had our answer. The skin tests and blood work revealed what we had suspected. Not only was our six month old baby boy allergic to milk, he was deathly allergic. As we sat in stunned silence the doctor educated my husband and I about foreign things like anaphylaxis, epi-pens, Benadryl, food restrictions, medical bracelets, and more.

It was overwhelming. I had just learned how to feed my little son his first solid foods, rice cereal. Now I was panicking. Is there milk in rice cereal???

As we arrived home we began to scour our cupboards and fridge looking for "milk" or any of the other aliases for dairy (dry milk, nonfat milk, whey, lactose, casein, sodium caseinate, lactoglobulin, lactalbuminin, etc.) all of our foods. No, milk is not in baby rice cereal, but it is in a myriad of other foods we had in our house. Cereal, bread, crackers, soup, chocolate, hot dogs, margarine, bouillon, gravy mixes, frosting, and of course yogurt, cheese, milk, ice cream. There was even milk in some of his jars of baby food I had already purchased.

This was impossible. Milk was in everything. What on earth was our kid going to eat???

(To be continued...)

1.03.2012

Lament of a Food Allergy Mom


For the past several hours I have been doing something that's against my personal code of conduct.

Web-surfing.

(Gag.)

I guess that's kind of strange for a blogger to be anti-web-surfing, but it is what it is. I hate it. It feels like the biggest waste of time. I go looking for a simple answer on some query and two hours later...I've wandered over to Facebook a dozen times, stumbled on something that requires brain bleach, learned how to make a pinata, read about some random strangers's vacation to South Dakota, and scanned through hundreds of inaccurate, outdated, or inapplicable bits of information.

And don't even get me started on Pinterest. (What's the big deal anyway???)

Anyway...I was headed somewhere with this...

Oh, that's right. Food allergies. Or more specifically feeding children with food allergies. For the past several hours I've been web surfing looking for recipes that are gluten free and/or dairy free. Because it's a necessary evil. Because I don't know where else to turn for information on how to do that. Because I don't have the financial means to hire a live in cook.

The live in cook is me.
And I don't get paid near enough.

*sigh*

As if it wasn't hard enough to feed a "normal" family.

You know how it goes. Every bloody night that same question of despair, destruction, and doom:

WHAT'S FOR DINNER??? dinner...dinner...dinner...dinner...


Now imagine that one of your children is allergic to dairy--and we're not talking lactose intolerant here, folks. Think more like hives, swelling of body parts, closing off of airways, stabbing of epi-pen, racing to emergency room kind of allergic whenever he touches milk, cheese, butter, cheese powder, yogurt, sour cream, cream soups, etc, etc, etc.

Now, let's make things even more interesting, shall we? Add a second child that has Celiac Disease. This means she cannot eat anything with gluten, wheat, barley, rye, and even oats. No hives or closed airways here. Nope. It's "simply" an auto-immune disorder so just the body attacking itself whenever the smallest crumb of gluten is ingested resutlting in stomach aches, chronic diarrhea, failure to thrive, oh and an increased risk of diabetes, osteoporosis, and intestinal cancer. No big deal.

Go ahead. Go on. Make dinner.

Drawing a blank??

Yeah. Me too. Every single wretched night.

One of my 2012 New Year's resolutions is to have dinner on the table every night. Healthy, dairy free, gluten free, fast food free, hopefully not taste free dinner. It feels so monumental; it's worthy of a New Year's resolution spot.

It's like this huge elephant crushing me to death in my own kitchen. You know what that saying is about what to do with an elephant? Something about eating it one bite at a time. And hey! As long as the elephant is gluten- and dairy-free I'd be more than happy to serve it at dinner. But after two hours of web surfing for recipes I failed to pull up one single recipe that highlighted elephant as the main ingredient.

But at least I read the synopsis on "American Beauty".  And played a mean game of Word Warp. And of course updated my Facebook status. Twice.

Ugh.

P.S. I've had several people ask how I knew that my children had food allergies/sensitivities/issues. I'm dishing up on that tomorrow. Pun intended.

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